Choosing the right personal trainer can feel like a big decision – especially if you’re serious about making real progress with your health and fitness. As someone who’s worked with hundreds of clients here in Brighton, I know how much of a difference the right guidance can make. In this post, I’ll walk you through the key things to look for when choosing a personal trainer, and how to know if they’re the right fit for you.
Know your goals
Before you even start searching for a personal trainer in Brighton, get clear on your goals. Are you looking to lose weight, build muscle, improve flexibility, recover from injury, or boost general wellbeing? Different trainers specialise in different areas of personal fitness, so having clarity about your goals will help you find someone who can actually get you there.
Check their qualifications and experience
This might sound obvious, but not all trainers are created equal. Always check that the trainer is fully qualified and insured. Look out for Level 3 Personal Trainer certification as a minimum, and ask about any special qualifications they may have in nutrition, mobility, or sports performance.
In my own practice, I constantly invest in new training and education to stay at the cutting edge of what works.
Look for client results and testimonials
If a trainer is good at what they do, they should have real-world proof. Look for before-and-after photos, testimonials, or Google reviews. These give you a sense of how the trainer works and the kind of results they help people achieve.
Personally, I’m really proud to have helped so many people transform their health, energy, and confidence through personalised training.
Assess their communication style
You’ll be spending time with this person each week – sometimes more. So make sure their communication style matches yours. Some people thrive with tough love, others need more encouragement and accountability. The best trainers adapt their approach based on what motivates you, not just what worked for the last client.
Ask about their training style and programmes
Do they offer custom programmes or one-size-fits-all plans? Are sessions in the gym, outdoors, or at home? A good fitness trainer will be able to offer flexible options that suit your lifestyle.
My personal fitness coaching is tailored around your schedule, preferences, and pace – so you’re never forced into a plan that doesn’t work for you.
Trust your gut
Finally, trust your instincts. After your first consultation or trial session, ask yourself: Did I feel supported? Did I feel understood? Did I leave feeling more motivated than when I arrived? You should feel like your trainer is genuinely invested in your progress.
Ready to take the next step?
If you’re looking for expert support with personal fitness in Brighton, I’d love to chat. I offer a free consultation to help you figure out whether I’m the right fit for your goals—and if I’m not, I’ll happily point you in the right direction.
Let’s get started on building a stronger, healthier you. Book your free consultation.
