About me
I’m Kieran Green, personal trainer, strength coach & swimming instructor
Based in Brighton & Hove, I’m a passionate personal trainer and swimming instructor with over a decade of experience helping people move better, feel stronger, and live healthier lives.
Background
My journey in sport began early – I was brought up in a sporty family and grew up with a deep appreciation for discipline, balance, and the power of consistency. These values stuck with me and shaped both my mindset and my coaching style.
My background in competitive triathlon, where I earned multiple age group wins, podium finishes, and qualified for national events, taught me what it takes to stay focused, set big goals, and push through challenges. Now, I use those lessons to help others unlock their own potential, no matter where they’re starting from.
Fitness should fit you – not the other way around
I specialise in creating adaptable, bespoke training plans that meet you exactly where you are – whether you’re stepping into the gym for the first time, returning after a break, or chasing a new performance goal. My approach blends functional strength training with high-energy cardiovascular work like boxing, skipping, rowing, and swimming – all customised to suit your goals, needs, and lifestyle.
Every client I work with is different – and that’s exactly how I train. I take the time to understand your body, your mindset, and your long-term goals so we can build something sustainable together. Whether you’re training for fat loss, muscle gain, improved endurance, or simply to feel better day to day, I’ll tailor every session to support smart, focused progress – in a way that fits your life.
What I offer
- Fully customised, goal-driven training programs
- Functional strength & mobility work
- Boxing, skipping, rowing & swimming for cardio & endurance
- Injury prevention, recovery & joint health
- Ongoing support, motivation & accountability
Training with me is about more than just exercise – it’s about building a mindset, a routine, and a lifestyle that supports long-term success. Whether you’re a total beginner or aiming to take your training to the next level, I’ll help you build confidence, create healthy habits, and achieve lasting results – your way.
Let’s build something that lasts.
Qualifications at a glance
- Level 3 Diploma in Personal Training – YMCAFit
- Level 2 Fitness & Gym Instructor
- Pad Work for Small Groups
- ASA Level 1 & 2 Teaching Aquatics
- ASA Level 1 Coaching Swimming
- NPLQ & NVBLQ (Pool & Beach Lifeguard Qualifications)
- BTEC Level 3 Sports Diploma – Distinction*
- Level 2 Awards in Health & Safety, Mental Health Awareness, and Challenging Behaviour
- Community & Higher Sports Leaders Awards (CSLA & HSLA)
My approach
I believe fitness should enhance your life – not take it over. My approach is simple: keep things realistic, enjoyable, and sustainable. I focus on building healthy habits that fit around your lifestyle, not forcing you into rigid routines that don’t last.
Whether we’re training on the beach, in the park, or at home, my aim is to help you move better, feel stronger, and stay motivated for the long term. I take the time to get to know your goals, your challenges, and what keeps you going – so we can create a plan that actually works for you.
Who I work with
I work with people of all ages, backgrounds, and fitness levels. Whether you’re a total beginner, coming back from a break, or training for something big, I’ll meet you where you’re at and help you move forward with confidence.
Some of the people I train include:
- Adults juggling busy work or family life
- Newcomers to exercise who want guidance without pressure
- Swimmers and triathletes looking to build strength and endurance
- Anyone feeling stuck in unhealthy habits and wanting a fresh start
If you’re ready to make a positive change – even if you don’t quite know where to start – I’m here to help.
Where we can train together
I offer flexible training options across Brighton & Hove, so we can work in a way that suits you best. Whether you prefer the outdoors, your home, the gym, or online sessions, we’ll find the right setting for your goals and lifestyle.
Training locations include:
- At the gym – I offer personal training in a fully equipped local gym setting. Please enquire for details.
- Brighton seafront – perfect for beach workouts, running, or sea swims
- Local parks – including Preston Park, Hove Park, and Queen’s Park
- At your home – I’ll bring equipment for effective, space-friendly workouts
- Online – train from anywhere via Zoom or video call
Wherever we train, I’ll make sure the sessions are focused, motivating, and tailored just for you.
Ready to Start Your Fitness Journey?
Whether you’re looking to get fitter, stronger, or just feel better, I’m here to help you every step of the way. Take the first step today – whether it’s booking your free session or if you just want to ask a quick question.