Fitness advice
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Why weightlifting doesn’t make women bulky
“I don’t want to get bulky.” I hear this a lot from women who come to me for personal training in Brighton. It’s one of the biggest myths in fitness – and it stops a lot of people from doing the one type of training that could change their body the most. So let’s clear…
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5 simple ways desk workers can stay active
If you spend most of your day at a desk, you’re not alone – and you’re not doomed to feeling stiff, sluggish, or burnt out. Many of my personal training clients in Brighton work in offices or from home, and one of the first things we tackle is how to add movement into their daily…