Real People.
Real Results.
Whether they are aiming to build strength, regain confidence, recover from injury, or level up your athletic performance, my clients’ feedback speaks for itself.
“Tailored, Motivating, and Results-Driven”
Igor
I can’t recommend Kieran highly enough. He tailors every workout to fit my schedule and preferences, which makes it easy to stay consistent. I’ve become noticeably stronger and more defined, and my swimming has also improved. His personalised approach and ability to keep me motivated made every session enjoyable and effective.
“Structured, smart, and supportive”
Matt
I’ve been training with Kieran for two years. Every session is thoughtfully planned, and he always provides gym plans for the days I’m on my own. He’s motivational, dependable, and flexible, which means I can stay consistent around my work schedule, which means I can get the best out of myself.
“Challenging but enjoyable every time”
Josh
We train twice a week and no two sessions are the same – boxing, calisthenics, weights. Kieran brings just the right balance of energy and expertise. No ego, just a top-tier coach who pushes you to improve and get better every time.
“Gained strength and confidence”
Catherine
Kieran is the first trainer who’s really stuck with me. From day one, he understood my goals and made sure every movement had purpose. Sessions are always different, always focused – and the confidence I’ve gained goes far beyond the gym.
“A trainer who truly understands individual needs”
Neill
As someone in my 40s with a disability, I appreciate Kieran’s patient, adaptable approach. He’s helped me refine skills like handstands and always ensures I feel safe and supported. Approachable, kind, and highly recommended – he genuinely caters to every body and ability.
“Better in the gym, and on the rugby pitch”
Mack
I started with Kieran nearly two years ago after a gym injury left me hesitant. His relaxed, informed coaching style helped me overcome mental blocks and rebuild strength. As a rugby flanker, his sport-specific focus has made me stronger, more flexible, and a better athlete overall.
“Confident from day one”
Cameron
Kieran is a wonderful trainer! As someone who had never been to a gym before, he helped me massively. I’ve gained confidence in my ability and learned how to take better care of myself. He’s great to chat to between sets and always so lively and upbeat – it really helped me get past that first hurdle.
