Fitness tips & advice
-
5 simple ways desk workers can stay active
If you spend most of your day at a desk, you’re not alone – and you’re not doomed to feeling stiff, sluggish, or burnt out. Many of my personal training clients in Brighton work in offices or from home, and one of the first things we tackle is how to add movement into their daily…
-
How to choose a personal trainer
Choosing the right personal trainer can feel like a big decision – especially if you’re serious about making real progress with your health and fitness. As someone who’s worked with hundreds of clients here in Brighton, I know how much of a difference the right guidance can make. In this post, I’ll walk you through…
-
How can I tell I’m making progress?
One of the most common questions I get asked as a fitness trainer is: “How can I tell if I’m actually making progress?” And I get it – when you’re putting in the effort week after week, you want to know it’s working. The truth is, progress doesn’t always show up where you expect it.…